Mouse arm – symptoms, cause and treatment
Mouse Arm is a collective name for a variety of problems related to computer use. It is often about pain and stiffness in the neck, back, shoulders, wrist and fingers. The issues mainly affect those who work intensively with computers or similar.
The symptoms can affect several different parts of the musculoskeletal system such as neck, shoulders, elbow, forearm, hand and wrist. The symptoms usually develop afterwards and the development can be divided into three stages. In the first stage, you have pain and weakness in the affected area while working, but the problems usually disappear if you rest for a few days. This stage persists from weeks to months and can go away by itself.
The name of the condition relates to the use of the computer mouse, and how these monotonous movements can cause pain and discomfort. It is called among the new people’s disease, and those affected have increased in number as technology has become a significant part of people’s everyday lives. Computers are found in most workplaces, and many spend their entire working days in front of screens.
Why do you get mouse arms?
The trouble is caused by repeated body movements in connection with work in front of a computer. You will often sit with your hand in an unnatural position, which is tiring for the muscles when done for an extended period. It is mainly the groups of small muscle fibers that are exposed. These tiny fibers constantly work.
When they become tense and overworked, it can lead to overwork, which in turn leads to a mouse arm. In most cases, the long workouts and too few breaks are the root causes.
Symptoms of mouse arm
Since the mouse arm does not necessarily sit in the arm, it can be difficult to determine what is the symptom and what is not.
Common symptoms of mouse arm
- Molting pain in the arm as you rest your arm.
Stiffness in the neck.
Difficulty turning your head.
Numbness in hands and fingers
Cold hands may occur.
Diagnosis of mouse arm
An assessment of the symptoms is carried out, and an examination of the history of the disease may also be relevant.
This is mainly done to exclude that there is something else that causes pain and discomfort, as the mouse arm rarely requires medical attention.
Mouse arm treatment
There is no medical treatment for mouse arms. Still, instead it is about measures to prevent the body from continuing to be burdened in the same way.
There are many stretch exercises that office workers are recommended to do during their working days, and these can relieve the hassles of those affected by the mouse arm.
Change Work Position – If you use a computer mouse for your computer, it may be a good idea to use the other hand or to try to use keyboard shortcuts as a switch. You can also make sure to keep your wrist straight when using the mouse, and not to sit in the same position for too long. It is recommended that you stand up and stretch after a maximum of 2 hours of work.
These methods of treatment are for the prevention of mouse arm, and for breaking the monotonous pattern of movement of those suffering from it. A good chair can also be helpful, and that you sit straight in the back in front of the computer screen.
In most cases, the trouble goes by itself if you make changes in your computer usage.
However, if the problems persist after a few weeks or if it has gotten worse, you can contact a physiotherapist, naprapat, or a chiropractor.