What happens in your body when you stop drinking coffee?
We drink copious amounts of coffee, and for many, it looks like an addiction. We simply will not become human until that first-morning cup is filled to the brim of caffeine. The caffeine probably helps us to get through the working day, especially in the tiring winter darkness. But what if we quit coffee?
How much caffeine contains the cup?
Brewing coffee (normal-sized cup) - 135 mg of caffeine
Freeze-dried (powdered coffee) - 95 mg of caffeine
Espresso coffee - 30-90 mg of caffeine
Decaffeinated coffee - 5-15 mg of caffeine
Green tea - 25-40 mg of caffeine
Black tea - 40-70 mg of caffeine
Coca-Cola - 35 mg of caffeine
Dark chocolate - 31 mg of caffeine
Milk chocolate - 9 mg of caffeine
Morning coffee, lunch coffee, three o’clock and maybe a cup for the evening – we have a reliable friend in the smoking hot cup. But what if we, as a regular coffee drinker, would end our intake?
Mia Kristersson is a toxicologist at the National Food Agency:
– What a funny question. We usually get questions about what happens when you get too much caffeine.
– When it comes to how sensitive you are to getting unpleasant symptoms of caffeine, it can vary widely between individuals. Some people avoid coffee and other caffeinated foods completely, because they feel that they are not feeling well, while others can drink many large cups of coffee several times a day.
How we react if we reduce caffeine consumption is individual, according to Mia Kristersson.
– In the same way that we all react differently to caffeine, we can also respond differently if we reduce our coffee consumption. Some individuals have no symptoms, and others may react with headaches, fatigue, decreased energy, drowsiness, vagarious mood, concentration difficulties and/or irritability.
Some may even become less alert and less clear-minded. These effects can occur if you, as a used coffee drinker, stay away from coffee for 12-24 hours.
Researchers have found out what happens if the coffee suddenly disappears from the equation. According to them, the first seven days will be the worst and cause the following symptoms:
Caffeine, as you know, stimulates bowel movements. In addition to a water-repellent effect that makes us kiss-needy, it is also laxative. The acidic properties of the coffee can also contribute to a looser stool, which easily passes through the intestines. Therefore, when you stop with a coffee can cause constipation.
Coffee is naturally refreshing and can boost your mood. Therefore, during the weaning process, irritation and fluctuations in mood are similar to withdrawal disorders.
Caffeine stimulates the central nervous system, which includes your brain. Without that effect, you are easily hit by forgetfulness and trouble focusing as your body is used to the stimulation.
One of the most common symptoms, when you end up with coffee, is a headache. It can last for several days.
What happens next?
After seven days, however, things start to turn around.
Your teeth become whiter. Because coffee contains acid, it corrupts the tooth enamel.
You become more productive. Coffee can help you to go down laps during the afternoon. Without coffee, you maintain a more even level throughout the day.
You’ll be calmer. Since caffeine can increase your heart rate, the lack of it can make you less worried.
Of course, it is not only negative to drink coffee. The dark gold has many positive effects as long as you drink it in sufficient quantity.