Why do we get anxiety after a night out
Nausea, headache and general lethargy are typical symptoms of a hangover. For some, difficult-defined anxiety also occurs the day after a night out - so-called hangxiety. But the reason is not just mental.
Hangxiety depends on dopamine
Alcohol increases the production of dopamine, our reward hormone that makes us feel happy and excited. Because alcohol increases the production of hormones so drastically, that part of the brain becomes "exhausted," and after a while, the production decreases drastically. You do not feel this when you are drunk because the alcohol "lifts you up", but the day after, the body can not keep up, and you get a lack of dopamine. The absence makes it hard to feel happy and excited, because the depots are empty, and that is the very backfill, the lack of hormones that makes you happy.
As if it wasn’t enough to wake up and feel like an over-grown fertilizer stack. Also, it feels like every fiber in the body is filled with anxiety, panic and anxiety.
For some, it’s obviously about anxiety-filled thoughts like “God, what did I say and do yesterday?”
However, it is not always that the anxiety is due to something specific or psychological, for that matter. Concerns may be more undefined and of a physiological nature.
In principle, a hangover means that we “turn off” from the alcohol and suffer from some form of abstinence.
– Alcohol makes us feel good, and we tend to be less tense. But when the effect wanes, both the body and the brain bounce back, George Koob, president of the National Institute on Alcohol Abuse and Alcoholism.
That’s why you suffer from hangxiety
It can be accompanied by both fatigue, headache, dry mouth, and nausea, but also anxiety and even depression in some cases.
Now, of course, we do not talk about a glass of wine for the food. These types of symptoms are more likely after a hearty party night.
“If you drink a lot, your central nervous system will, over time, get used to always having access to alcohol,” says Sanam Hafeez, a legitimate neuropsychologist.
– Your body will fight for the brain to be in as alert a state as possible. But when alcohol levels suddenly drop, your brain stops in the inflated state.
That the brain continues to work at high speed can lead to anxiety feelings, Hafeez says.
Your hormones can also play a role. When you drink alcohol, endorphins are released, which raises your mood. So it’s no wonder you feel low the next day – when the levels have crashed. Also, the levels of the stress hormone cortisol increase as the body tries to return to its normal state, which can create a feeling of worry.
Anxiety syndrome can record
That said, mental factors are still a strong player. Prevention refers, among other things, to a study from 2019 that claims that back pain is more common in shy people or those who suffer from social anxiety.
This is not very strange as alcohol often causes us to release our inhibitions. The next day, when the inhibitions are back, the anxiety flushes over us like a tsunami.
If you are already suffering from anxiety, then there is the risk that you will be hit harder by hangxiety than others. There is also a risk that this will lead to a vicious cycle. If you suffer from an anxiety disorder, it can be helpful to drink alcohol as it temporarily suppresses the anxiety, but afterward, it usually gets worse.
Can hangxiety be avoided?
Of course, to avoid a hangover and by extension hangxiety, it is definitely best to drink less, smarter (every two water?) Or not at all. By avoiding physical symptoms of backfill, you are also likely to prevent the mental ones.
If it’s too late and you’re already down in the shit, more natural exercise can be a solution. Running a mile or lifting heavy may not be the first thing you want to think about when you wake up in the back. However, a shorter walk may be enough to lower anxiety levels.
If you suffer from recurring problems that interfere with your everyday life, it may be reasonable to review your relationship with alcohol. Especially if you suffer from an anxiety disorder in which alcohol acts as a temporary escape.