Always tired? Here are the diseases that may be the cause

Always tired? Here are the diseases that may be the cause

Have you thought positively, rested properly, and done everything you can to get more alert – but without results? Do you also have symptoms other than fatigue? Then you should contact your doctor, as fatigue may be due to one of these diseases.

Fatigue is something that everyone experiences sometimes. Most often, it is because you have slept too little. It is essential to find a balance between activity and rest. But illness can also make you tired.

nutritional deficiencies

In today's society where more and more stresses and eating more and more nutrient-poor fast food, whole and semi-finished products, people are living to a greater extent with ill-health and nutritional deficiencies. Stress negatively affects nutritional uptake and the body can be leached to important vitamins and minerals as the body needs a greater amount of nutrition to cope with the stress. Vitamin and mineral deficiencies can also make us less stress-resistant. Hard exercise, the elderly and people who smoke or take drugs are groups in addition to those who stress and eat poorly who have easier to develop nutritional deficiencies. This is due to a decreased nutrient intake and increased stress, which means that nutritional deficiencies can also affect people who eat a varied diet with fruits and vegetables.

Supplements

A balanced nutritional supplement containing several different vitamins and minerals, as a supplement to a well-composed diet, can help the body to absorb the nutrition it needs. In this way, fatigue, stress, and other deficiency symptoms can disappear.

Many diseases have fatigue as a symptom. Here are a few of the most common.

Common diseases that cause fatigue

Depression

Drained on energy and desire for life? The despondency that doesn’t go over? Then the fatigue may be due to depression. If the depression comes in late autumn or spring, it can be seasonal depression. Common symptoms are that you eat and sleep more than you usually do. Although you sleep a lot, fatigue does not ease. You can also get an unusually high craving for carbohydrates in seasonal depression.

Overactive parathyroid gland

Overactive parathyroid gland is a hidden female disease. Many people never get a diagnosis, even though almost three percent of all women who have passed menopause are affected. 

Sometimes, fatigue, muscle weakness, and depression are the only symptoms. In the longer term, the condition can cause osteoporosis and heart disease.

Subfunction of the thyroid gland

When the thyroid gland does not produce enough of the hormone thyroxine, hypothyroidism – a sub-function of the thyroid gland, is obtained. You then become inexplicably tired. Women are affected more often than men, and it is common for the condition to strike in middle age. Other symptoms are that you are frozen, gain muscle pain, and gain weight.

Restless legs

The common disease of restless legs – or Willis-Ekbom Disease, WED, as it is now called – usually comes late at night, just when you are going to sleep. You may also have involuntary leg movements during sleep. Sometimes you can still sleep despite the twitching, but the important deep sleep is disturbed. Ten to fifteen percent of the population suffers from the condition, most of them women. Symptoms are a creeping, tingling, and numb feeling in the legs that is relieved by moving.

Sleep apnea

Women can be a big snorer and have a break of breathing in their sleep without knowing it. Breaks mean that the blood is not oxygenated properly, and you wake up completely exhausted the next day, perhaps without understanding why. Sleep apnea more often affects those who are overweight. Alcohol can aggravate the problem. Common symptoms are waking up with headaches and dry mouth.

Iron and anemia

Iron and anemia are some of the most common causes of feeling tired, tired, and listless. It affects women in particular and especially those who have heavy periods or are pregnant. Common symptoms are weakness, shortness of breath, dizziness, and headache.

5 other things that can make you powerless and tired

There are other than illnesses that can make you tired. Here are five examples.

Lack of variety

The brain needs alternation to stay alert. Monotony, on the other hand, increases the feeling of fatigue. When you feel leached, get up and switch between walking and standing. And feel free to go out in the cold. Heat makes us dizzy. Pause, drink a glass of water, go to the coffee machine or chat with a colleague if you are at work – only doing something that is mentally and physically varied.

Performance

If you ask yourself to be on top all the time, it can have the opposite effect – you just get even more tired. Don’t fight the fatigue, it’s perfectly normal not to have as much order this time of year! Allow yourself to turn off the pace and see this period as an opportunity to let go of certain needs, be kind to yourself, and replenish things you feel good about. Maybe it’s to meet friends or to be yourself, to rest or be in nature a little more. It doesn’t have to be big things, think about small breaks in everyday life!

No matter how tired you feel, exercise is always a good idea. Pulse-boosting activities are pure medicine for fatigue, it boosts hormones and neurotransmitters, including dopamine and serotonin, which neutralize depression and fatigue. Even endorphins, which make us feel satisfied, are released when we exercise. 

Physical activity is used in health care, among other things against sickness fatigue, for example, against fatigue. Fatigue cannot be rested, however, physical activity seems to help.

Nutrition-poor diet

People who lose or lose weight on food may experience energy shortages. This is simply because you get too little energy to be able to be energetic. Therefore, if you want to lose weight without going into the fatigue wall, you should choose a diet that is not too strict in terms of the number of calories. Aim to go down slowly and slowly!

Too little sleep – or too much

Sleepy or tired – it’s not always easy to know the difference. The sign you are sleeping too little (or too badly) is that you become nervous after a nap. In sleepiness, you also easily fall asleep while watching TV or reading. Fatigue due to darkness is rarely alleviated by sleep. On the contrary, you can sleep more than usual, but you still feel that you can not cope with anything. Whether you suffer from sleepiness or fatigue, you should still aim to sleep seven to eight hours a night to feel good.

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