Coenzyme Q10 can prevent migraine attacks
Large number of people are affected by migraines - the violent headache that lasts from a few hours up to a full day. Could the awkward attacks soon be completely over? Scientists are on the trail. Several studies show a strong link between vitamin deficiency and migraine, and above all, it has been shown that Q10 can prevent migraine attacks.
Well studied Q1
Q10 is a co-enzyme that works both as an antioxidant and is essential for energy production in our cells. When it comes to the uptake of Q10, it is a good idea to choose a well-studied and documented Q10 product like Bio-Qinon Active Q10.
Migraines can be triggered by certain foods and drinks such as red wine, strong cheeses, citrus fruits, and chocolate. It can also be triggered by stress, lack of sleep and hormone changes – or by strong perfume scents. What causes the attacks vary widely among the billion people worldwide who suffer from recurring attacks.
Often, it only rests in a dark and quiet room that can ward off headaches, as the affected person becomes hypersensitive to everything from light, sound, and scent to the slightest physical exertion or even to shake his head. Some become so nauseous that they vomit, get visual disturbances, become tired and harder to concentrate.
There are two types of migraine, with or without aura. The most common type of attack is the one with aura, which is characterized by the body signaling that the headaches are in progress because the visual impressions may be blurred or that the person is experiencing a zigzag pattern in the field of vision. Some feel a numbing feeling on one side of the face and sometimes even on the tongue. This aura or premonition releases after ten minutes, up to half an hour.
The second type of migraine – without aura – strikes directly and usually does not warn. Some find themselves more irritated, overactive or tired than usual just before the attack arrives. The risk of having migraines increases if you have a relative who has a migraine, but migraine attacks are almost always harmless.
According to the World Health Organization, about 15 percent of the world’s population is affected by migraines. In Sweden, almost every fifth woman and about one in ten have migraines. The most common frequency of migraines is that you get just over one seizure per month, but some suffer more often. In Norway, every third youth suffers from migraines.
Lack of vitamins
For a long time, migraines have puzzled researchers and it is not yet certain to say what the crippling pain in the head is due to. But now scientists can be a solution to the traces. A research project presented at the American Headache Society showed a clear link between lack of certain vitamins and migraines.
The researchers were able to show that insufficient B2, vitamin D, folate and Q10 could stimulate the onset of a migraine attack. The study involved 7,691 people and their vitamin levels were measured and then compared with the tendency to have migraines.
The analysis of the study also showed that more women than men get migraines, which researchers believe is due to the fact that women respond to a lack of Q10 to a greater extent. The men seemed to react more strongly to vitamin D deficiency. But as with all new study results, the researchers pointed out that more scientific studies are needed before they can recommend a cure for migraines.
Reduced seizures by half
A smaller study conducted in 2017 on 80 patients with migraine showed that Q10 can be taken for preventative purposes to relieve and prevent a migraine attack.
The study showed that patients received half as much migraines per month when taking 100 milligrams of Q10 daily. The severity of the pain also decreased and so did the duration of the seizures. Taking Q10 also does not produce any side effects, as other migraine medicines can do.
Another study, published in the journal Nutritional Neuroscience 2018, in which the subjects consisted of 45 women between the ages of 18 and 50, who were all diagnosed with migraine, showed that Q10 reduced the number of migraine attacks. The women were divided into two groups, one given placebo, and the other 400 milligrams Q10 daily.
Those given Q10 had lower values of TNF-alpha, a signal substance produced when the body is activated in inflammation. TNF-alpha initiates the production of other signal substances and can be likened to a snowball that is difficult to stop once it has been set in rolling. The women who received Q10 also had lower CGRP receptors. Previously, researchers have been able to show that there is a strong relationship between the release of CGRP during a migraine attack.
Already in 2002, a research group at Thomas Jefferson University in Philadelphia became interested in Q10’s effect on migraines. 32 migraine patients were recruited for the study. These received 150 milligrams of Q10 per day for three months and 61 percent of participants halved the number of migraine attacks.
Regular life can prevent migraines. The night’s sleep works, being physically active, avoiding stress and food that you know can trigger an attack. Acupuncture and relaxation exercises can also help. When the attack comes, you can lie down in a dark and quiet room with a cold towel over the temples. Then the attack can go faster.