You should never sit with crossed legs
Do you often sit with crossed legs? It would help if you considered this the next time you settle down.
Are you uncomfortable sitting utterly straight with your legs?
Sit straight but cross your legs at your feet or ankles. The consequences are not as high, although the best thing for your body is to stand up and let the blood circulate freely.
It is also good to change your sitting position frequently and remember to stand up. In this way, it will be easier for the blood to move properly.
Scientists have long been able to show that it is unhealthy for the back to sit with crossed legs.
Namely, it can cause soreness and pain since the lower back of the spine is always placed in a skewed position.
At the same time, research shows that your head ends up in an unnatural position when you sit with crossed legs, which can cause chronic head and neck pain.
Presses the blood to the heart
But back pain can be the smallest problem, because research also shows that sitting with crossed legs can significantly affect your blood pressure. After all, blood does not circulate freely through the circulation.
By sitting with crossed legs, blood pressure is significantly increased, and a large amount of blood is therefore sent back to the chest region.
This increases the pressure on the heart, which must pump faster to transport the blood in the body – and thus, the blood pressure rises.
Change seat position frequently
How then should you sit?
According to experts and doctors, it is smartest to just cross the legs at the feet or ankles. The press does not get as big, and the heart does not overload.
At the same time, it is also good to change your sitting position frequently and remember to stand up. This makes it easier for the blood to arrive properly.
Here are 3 reasons why you should not sit cross-legged:
1. The back is damaged
When you sit with crossed legs, you force the lower back of the spine to a skewed position. It can cause pain and make the area sore.
Even the neck and head end up in an unnatural position when you sit with your legs crossed. It can cause not only headaches but chronic head and neck pain.
3. Blood pressure is affected
Since you sit with crossed legs, you prevent the blood from circulating freely. This, in turn, can affect the heart, which needs to work harder to transport around the blood, thus raising blood pressure.